Training Log Archive: jboyeaIn the 30 days ending Sep 30, 2010:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Tuesday Sep 21, 2010 #
10 AM
Running 1:47:29 [3] 10.0 mi (10:45 / mi)
shoes: x-talon 190
Aldis hill loop (ccw) x2
Monday Sep 20, 2010 #
6 PM
Running 55:16 [3] 5.5 mi (10:03 / mi)
shoes: x-talon 190
Aldis hill loop (ccw)
Sunday Sep 19, 2010 #
8 AM
Running 58:55 [3] 5.5 mi (10:43 / mi)
shoes: x-talon 190
Aldis hill loop (ccw)
Saturday Sep 18, 2010 #
8 AM
Running 57:49 [3] 5.5 mi (10:31 / mi)
shoes: x-talon 190
Aldis hill loop (ccw)
Friday Sep 17, 2010 #
8 AM
Running 1:27:00 [3] 7.75 mi (11:14 / mi)
shoes: x-talon 190
Aldis hill loop (ccw) + upper loop
Thursday Sep 16, 2010 #
8 AM
Running 56:28 [3] 5.5 mi (10:16 / mi)
shoes: mach 12
Aldis hill loop (ccw)
Tuesday Sep 14, 2010 #
3 PM
Running 1:10:31 [3] 7.5 mi (9:24 / mi)
shoes: mach 12
Aldis hill loop (ccw) + 1 lower loop
Sunday Sep 12, 2010 #
5 PM
Running 58:54 [3] 5.5 mi (10:43 / mi)
shoes: mach 12
Aldis hill loop (ccw). Only slept 1.5 hrs last night, worst run in a long time.
Saturday Sep 11, 2010 #
8 AM
Running 54:08 [3] 5.5 mi (9:51 / mi)
shoes: mach 12
Aldis hill loop (ccw)