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Training Log Archive: jboyea

In the 7 days ending Aug 21, 2010:

activity # timemileskm+ft
  Running2 3:44:25 20.0(11:13) 32.19(6:58)
  Total2 3:44:25 20.0(11:13) 32.19(6:58)

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Saturday Aug 21, 2010 #

8 AM

Running 1:50:36 [3] 10.0 mi (11:04 / mi)
shoes: roclite 295

Aldis hill loop ccw

Friday Aug 20, 2010 #

12 PM

Running 1:53:49 [3] 10.0 mi (11:23 / mi)
shoes: roclite 295

Aldis hill loop ccw. Back starting to feel ok again. There's been a lot of trail maintenance and building, looks great, lots of fun!

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