Training Log Archive: Kar'sRunning

practice run of harbin course. was very ugly. knee hurts

i got lost and time was decent. kept up with lauren and jess. i cant believe sophie beat me!!! still ahd second best time :)

note* coach what is my real time?? i know sophie and mine was mixed up.

did 2-mile repeats with a 20 minute rest break where we learned about evolution and how the brain works. quite interesting speech :)

cant recall times because a. i erased my times and b. im late making this entry. maybe i should listen to coach about logging every day :)

worked out in the morning.

we did 4 x 400 meter runs

with a 400m recovery jog. was able to beat first time with the last time. match second and third.

1 m warm up & 1 mile cool down.

wore knee brace.

very hard run. we were suppose to do 6 miles but coach showed compassion and knocked it down to 5. after 3rd m my left knee started hurting very bad. i wanted to stop but kept going.

wasn't happy coach set us up for failure :(