Training Log Archive: Kar'sRunning

did one mile warm up. 10:00

1st mile repeat 9:15

mile recovery 9:50

2nd mile repeat 8:45

swam for an hour as cool down

here is running route :: http://www.mapmyrun.com/run/united-states/fl/fort-...

knee is still bothering me. running on the beach is relaxing but more difficult in my opinion. but im up for the challenge. its beautiful down here. not looking foward to going back home on sunday. not sure how long i slept for. sister and i were up all night walking on the beach and then watched the last song on lap top until we woke up. not really looking forward to my running tomorrow. im ready for a rest day

ran on fort walton's beach. it was very nice and relaxing. was hot but tollerable. mapped my run on mapmyrun.com is titled waterscape run. had a cute beach guy ask how far i ran today :) guess he was watching me

http://www.mapmyrun.com/run/united-states/fl/fort-...

C • Fun run 1

did 6 x 400m repeats. that was difficult. found out i hyper-extended knee. now wearing nifty knee brace.

1 mile warm up
400m fast pace then a 400m recovery. repeated 6 times. mile cool down.