Training Log Archive: JeansayIn the 7 days ending Sep 25, 2010:
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Saturday Sep 25, 2010 #
6 AM
Unspecified 44 [3] 4.0 mi (11 / mi)
Had a great run this morning. I ate the trail mix bars we have before I ran. Did the nasal spray before the run. Not to bad the breathing. I am hoping this is going to help if I am consistent.
Thursday Sep 23, 2010 #
7 PM
Unspecified 36 [5] 3.0 mi (12 / mi)
This was truly PE. For me that is great time running up and down those hills! I was doing 33 min on the treadmill.
Monday Sep 20, 2010 #
7 PM
Unspecified (Running/Walking) 1:10 [3] 5.3 mi (13 / mi)
Three miles into the run I had a very hard time getting air. Walked the last two. I will be taking saline spray to help with my breathing. My legs can definitely feel this already. Disappointed I did not run the whole way and distance. Glad I went out and did it. My preference is to run in the morning.