Training Log Archive: JeansayIn the 7 days ending Oct 9, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 8, 2010 #
9 AM
Unspecified 1:22 [3] 7.0 mi (12 / mi)
Felt ok. Need to start taking water with me on long runs.
Wednesday Oct 6, 2010 #
Unspecified 48 [3] 4.43 mi (11 / mi)
I powered through this run. Meaning I made through. My legs were tired and I did not eat the right food before the run. I will pat myself on the back for following the schedule.
Tuesday Oct 5, 2010 #
6 PM
Unspecified 50 [3] 4.43 mi (11 / mi)
Felt sluggish. Ate lunch between 12:30 - 1pm. The menu was salad, raw green beans and a homemade pork sandwich. Mustard no barbecue sauce. Had a granola bar at 4:45. I wish I had that same great feeling when I ran after I ate the pasta.
I also started going to the gym first before my runs. Yesterday I did legs today I did arms.
I also started going to the gym first before my runs. Yesterday I did legs today I did arms.
Monday Oct 4, 2010 #
Unspecified 25 [4] 2.0 mi (12 / mi)
Ran with the dog. Not sure if the time is right. Bailey is full of energy and loves the weather being cool.