Training Log Archive: Rooey

In the 1 days ending Oct 17, 2016:

activity

time

miles

Running

34:00

3.73

(9:07)

6.0

(5:40)

Swimming

26:39

0.93

(28:36)

1.5

(17:46)

Total

1:00:39

4.66

(13:01)

7.5

(8:05)

1:00

0:00

Running 34:00 [3] 6.0 km (5:40 / km)

Feeling pretty tired!

Swimming 26:39 [3] 1.5 km (17:46 / km)

In the flips of course ☺️.

Could feel my right hammy and felt it for the last km or so of my run this morning...