Swimming 15:00 [3] 1.0 km (15:00 / km)
Forgot the sunscreen and last time kurt said my nose was a little burnt so kept thinking the reflection from the bottom was pretty strong... so that's my excuse for only doing a k! My face does feel a little wind burnt or something though... strange.
Running 48:55 [3] 9.0 km (5:26 / km)
Planned to just get them all and not worry about the time limit. Legs felt a bit like jelly, maybe from the swimming... or just training again...