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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rooey

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Running1 41:00 4.35(9:26) 7.0(5:51)
  Total1 41:00 4.35(9:26) 7.0(5:51)

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Tu

Tuesday Aug 22, 2017 #

Running 41:00 [3] 7.0 km (5:51 / km)

Out at the dam.
Knee/hammy/hip/back is bearable...

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