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Training Log Archive:
Rooey
In the 1 days ending Nov 11, 2017:
activity
#
time
miles
km
+m
Running
1
28:00
3.11
(9:01)
5.0
(5:36)
Total
1
28:00
3.11
(9:01)
5.0
(5:36)
«
»
0:28
0:00
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Sa
Saturday Nov 11, 2017
#
Running
28:00
[
3
] 5.0 km (5:36 / km)
Out at the dam... Foot been sore all week... Being back in heels isn't great for it... Felt it at about 4km but went to 5...
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