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Training Log Archive: Rooey

In the 1 days ending Dec 12, 2017:

activity # timemileskm+m
  Running1 30:00 3.23(9:17) 5.2(5:46)
  Total1 30:00 3.23(9:17) 5.2(5:46)

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Tu

Tuesday Dec 12, 2017 #

Running 30:00 [3] 5.2 km (5:46 / km)

10mins more than the usual lately... hopefully that's a good sign :)

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