Training Log Archive: Rooey

In the 1 days ending Jan 19, 2018:

activity

time

miles

Running

1:07:30

7.46

(9:03)

12.0

(5:38)

Swimming

30:00

0.62

(48:17)

1.0

(30:00)

Total

1:37:30

8.08

(12:04)

13.0

(7:30)

1:37

0:00

Running 38:30 [3] 7.0 km (5:30 / km)

Down the vill.

Swimming 30:00 [3] 1.0 km (30:00 / km)

Mint day

Running 29:00 [3] 5.0 km (5:48 / km)

Along the creek at fernlands