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Training Log Archive: Rooey

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Running1 35:00 3.73(9:23) 6.0(5:50)
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total1 1:05:00 4.35(14:57) 7.0(9:17)

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Tu

Tuesday Jan 30, 2018 #

Swimming 30:00 [3] 1.0 km (30:00 / km)

Running 35:00 [3] 6.0 km (5:50 / km)

After my swim out at the dam. Felt a little tired.

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