Orienteering 43:51  6.5 km (6:45 / km)
0 flow, mistakes started at the first control and thought it could only get better but it got worse and worse... Hit 3 controls well out of 16 including the finish. My worst run since being back and not sure why. My mind wasn't in it and I seemed to find the lantana that noone else found... One to be forgotten... I was terrible.
Running warm up/down 4:00 
Just a little one then stood in the sun for about 15mins waiting for change over...