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Training Log Archive: Vege

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running4 3:57:50 26.35(9:02) 42.4(5:37)
  Orienteering2 1:16:49 7.95(9:39) 12.8(6:00)
  Yoga1 20:00
  Total6 5:34:39 34.3 55.2

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Sunday Oct 16, 2016 #

Running 1:33:31 [3] 16.0 km (5:51 / km)

Out early at Bunyaville (had a banana before and think it was perfect). Did the "shorter" version of the long loop I use to do with krysee which is 19k. Just ran the second bit across the rd backwards, which meant I didn't run up the rd and then back up the rd again to finish. Instead I finished up the park run track. Happy to get it done! It's only going to get hotter... Another stunning day.

Just looking back we used to do around 5.28m/ks for the 19km loop so I was pretty slow today... (at the moment!)

Saturday Oct 15, 2016 #

Running (Park run) 22:49 [3] 5.0 km (4:34 / km)

Mitchy Park Run. Little bit confused by this one... obviously still miles back from what I use to do but to be 20secs slower than the last time in September!? Bit sad when I was hoping I'd gotten just a little bit fitter since then... on another note today's sun is magic!
Right leg is still a bit funny, and felt it in my knee after finishing.

Running warm up/down 23:00 [3] 4.0 km (5:45 / km)

2 up, 2 down.

Friday Oct 14, 2016 #

(rest day)


Thursday Oct 13, 2016 #

Orienteering 44:03 [3] 6.8 km (6:29 / km)

Stockyard Creek. Wow I thought I was back in Bendigo! It has to be the best "runnable" map in Brisbane!! Loved it even though I was feeling a bit tired.

Wednesday Oct 12, 2016 #

Running 1:00:00 [3] 10.4 km (5:46 / km)

On the other side of bunyaville (out the park run course way), around the outside and back up the middle creek on the other side of the Rd. It was seriously hill after hill after hill!

Actually didn't feel too bad! Hopefully that's a little sign of improvement...

Tuesday Oct 11, 2016 #

Orienteering 32:46 [3] 6.0 km (5:28 / km)

Fun to be doing street o again but I was a bit rusty...

Monday Oct 10, 2016 #

Yoga (Core) 20:00 [3]

Think I'm getting a little better...

Running 38:30 [3] 7.0 km (5:30 / km)

Felt better than the last 2 runs and it was hotter!!

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