Out early at Bunyaville (had a banana before and think it was perfect). Did the "shorter" version of the long loop I use to do with krysee which is 19k. Just ran the second bit across the rd backwards, which meant I didn't run up the rd and then back up the rd again to finish. Instead I finished up the park run track. Happy to get it done! It's only going to get hotter... Another stunning day.
Just looking back we used to do around 5.28m/ks for the 19km loop so I was pretty slow today... (at the moment!)
Mitchy Park Run. Little bit confused by this one... obviously still miles back from what I use to do but to be 20secs slower than the last time in September!? Bit sad when I was hoping I'd gotten just a little bit fitter since then... on another note today's sun is magic!
Right leg is still a bit funny, and felt it in my knee after finishing.