Training Log Archive: RooeyIn the 7 days ending Nov 1, 2016:
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Tuesday Nov 1, 2016 #
7 PM
Orienteering 37:25 [3] 7.0 km (5:21 / km)
Terrible orienteering. I even did a 180 and ran down the wrong street about 500m and started looking :(.
Monday Oct 31, 2016 #
Running 41:49 [3] 8.0 km (5:14 / km)
Easy out at the dam on sunset. It was beautiful. Legs felt super heavy to start but feeling a little better by the end...
Yoga (Core) 20:00 [3]
Sunday Oct 30, 2016 #
10 AM
Running 1:22:48 [3] 15.0 km (5:31 / km)
Don't have a qld club so couldn't do the relays so Kurt dropped me on the range and I ran there (via a detour cause I got a little lost in Samford Forest then had to climb the Patrick rd hills). Was pretty hot and not much shade should have had a hat or sunscreen on... Just didn't cross my mind.
Saturday Oct 29, 2016 #
Yoga (core) 20:00 [3]
Running warm up/down 24:00 [3] 4.0 km (6:00 / km)
2 up, 2 down.
Running 16:18 [3] 3.5 km (4:39 / km)
Had the alarm set for parkrun but was woken at 3am by heavy rain so turned the alarm off...
After a big lunch and lots of cake I felt like shit but got it done...
Mona out at the dam.
After a big lunch and lots of cake I felt like shit but got it done...
Mona out at the dam.
Friday Oct 28, 2016 #
Note
(rest day)
Thursday Oct 27, 2016 #
Orienteering 36:34 [3] 5.4 km (6:46 / km)
Anzac Park. Hot. Legs had no go and needed o shoes! R leg not great but hopefully it's not getting worse.
Wednesday Oct 26, 2016 #
Running warm up/down 22:30 [3] 4.0 km (5:38 / km)
2 up, 2 down. Could feel my leg on the down... :(
Running intervals 16:15 [3] 4.0 km (4:04 / km)
My old little dirt track is now fully bitumen with a left and right lane!! :o!!
Haven't done this session in well over a yr so didn't expect much... was actually aiming for around 4.10's so I'm pretty happy...
4.06, 4.00, 4.04, 4.05 w/ 2 mins break at the end of each one. My right leg now needs some tender love and care :(.
Haven't done this session in well over a yr so didn't expect much... was actually aiming for around 4.10's so I'm pretty happy...
4.06, 4.00, 4.04, 4.05 w/ 2 mins break at the end of each one. My right leg now needs some tender love and care :(.