Training Log Archive: RooeyIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 26, 2016 #
Running warm up/down 20:00 [3] 3.4 km (5:53 / km)
10 up, 10 down.
Running (Parkrun) 22:01 [3] 5.0 km (4:24 / km)
Back at Mitchy. Really happy to take 50secs off my last time and I've just been doing jogs... Finally got a bit of that nice running feeling but died in the last km. Glad I went ☺️.
Friday Nov 25, 2016 #
Running 20:00 [3] 3.3 km (6:04 / km)
Out at the dam. Had nerve pain down the front of my right leg which is a bit different (it's usually behind...).
Yoga (Core) 20:00 [3]
Been a little slack with this... ;(
Thursday Nov 24, 2016 #
7 AM
Running 1:20:00 [3] 12.0 km (6:40 / km)
Bunyaville.
Wednesday Nov 23, 2016 #
6 AM
Running 58:42 [3] 10.0 km (5:52 / km)
Loop from home down through village.
Tuesday Nov 22, 2016 #
5 PM
Running 35:50 [3] 6.4 km (5:36 / km)
Headlight just turned off about 10mins in, so was running light pole to light pole. When I got to my last control I didn't realise I had them all so started going to ones I had already been too. Hopefully I won't do that again... and hopefully my light is ok... it was fully charged so very strange :(
Monday Nov 21, 2016 #
Running 44:16 [3] 8.0 km (5:32 / km)
Out at the dam.