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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rooey

In the 7 days ending Jan 9, 2017:

activity # timemileskm+m
  Running1 40:00 4.35(9:12) 7.0(5:43)
  Total1 40:00 4.35(9:12) 7.0(5:43)

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Monday Jan 9, 2017 #

Running 40:00 [3] 7.0 km (5:43 / km)

Out at the dam.
C • Good to see you back 2

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