Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rooey

In the 7 days ending Jun 11, 2017:

activity

time

miles

Orienteering

2:08:36

11.06

(11:38)

17.8

(7:13)

Running

1:09:15

7.46

(9:17)

12.0

(5:46)

Total

3:17:51

18.52

(10:41)

29.8

(6:38)

1:18

0:00

» now

Sunday Jun 11, 2017 #

Orienteering 1:18:00 [3] 10.8 km (7:13 / km)

Long day. Thank god it wasn't much longer cause I was in struggle town at the end, definitely felt my sickness all week. Loved being back in the bush and happy to have finished where I did. Although there was a few brain fades I still had a ball :D

Tomorrow is going to be a struggle...don't think I know what running "fast" feels like...

Saturday Jun 10, 2017 #

Orienteering 50:36 [3] 7.0 km (7:14 / km)

Some silly mistakes along with one big one :(. Absolutely loved it though!! Great area!!

Tuesday Jun 6, 2017 #

Running 34:15 [3] 6.0 km (5:43 / km)
(sick)

Out at the dam again... Was really looking forward to wagga but i'm feeling so terrible if it wasn't for Kurty I wouldn't be going :( I think it's going to be stuggle street ;(

Monday Jun 5, 2017 #

Running 35:00 [3] 6.0 km (5:50 / km)
(sick)

Out at the dam

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