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Training Log Archive: Vege

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running4 2:22:00 15.53(9:08) 25.0(5:41)
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total5 2:52:00 16.16(10:39) 26.0(6:37)

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MoTuWeThFrSaSu

Saturday Aug 26 #

Running 34:00 [3] 6.0 km (5:40 / km)

Ole bunyaville

Friday Aug 25 #

Running 34:00 [3] 6.0 km (5:40 / km)

@ bunyaville on the way home for work.

Thursday Aug 24 #

Running 33:00 [3] 6.0 km (5:30 / km)

Along the beach front in Syd.
Pain all the way down my R leg.

Wednesday Aug 23 #

Swimming 30:00 [3] 1.0 km (30:00 / km)

Leg still a bit sore so went swimming instead!

Haven't been since my swimming assessment back in ground school so was super surprised how easy I actually found it! Wondering how sore I'm going to be tomorrow... :/

Tuesday Aug 22 #

Running 41:00 [3] 7.0 km (5:51 / km)

Out at the dam.
Knee/hammy/hip/back is bearable...

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