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Training Log Archive: Vege

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running4 2:16:00 14.91(9:07) 24.0(5:40)
  Total4 2:16:00 14.91(9:07) 24.0(5:40)

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MoTuWeThFrSaSu

Thursday Sep 14 #

Running 34:00 [3] 6.0 km (5:40 / km)

Out at the dam. A fresh 19deg this morning.

Wednesday Sep 13 #

Running 34:00 [3] 6.0 km (5:40 / km)

At the b-ville.

Tuesday Sep 12 #

Running 33:30 [3] 6.0 km (5:35 / km)

Along the esplanade from the goldie hotel. Absolutely magic this morning, sun starting to shine on the ocean, white sand barely touched and the surfers waiting for their wave. I may have had a moment... :)

Monday Sep 11 #

Running 34:30 [3] 6.0 km (5:45 / km)

Down the village before work.
Again more than 6-7km and my leg flares up :(.

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