Training Log Archive: RooeyIn the 7 days ending Sep 17, 2017:
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Thursday Sep 14, 2017 #
Running 34:00 [3] 6.0 km (5:40 / km)
Out at the dam. A fresh 19deg this morning.
Wednesday Sep 13, 2017 #
Running 34:00 [3] 6.0 km (5:40 / km)
At the b-ville.
Tuesday Sep 12, 2017 #
Running 33:30 [3] 6.0 km (5:35 / km)
Along the esplanade from the goldie hotel. Absolutely magic this morning, sun starting to shine on the ocean, white sand barely touched and the surfers waiting for their wave. I may have had a moment... :)
Monday Sep 11, 2017 #
Running 34:30 [3] 6.0 km (5:45 / km)
Down the village before work.
Again more than 6-7km and my leg flares up :(.
Again more than 6-7km and my leg flares up :(.