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Training Log Archive: Rooey

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running2 56:00 6.21(9:01) 10.0(5:36)
  Total2 56:00 6.21(9:01) 10.0(5:36)

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Running 28:00 [3] 5.0 km (5:36 / km)

Felt it earlier but still did 5... Think I'll be in the pool tomorrow :(

Saturday Nov 11, 2017 #

Running 28:00 [3] 5.0 km (5:36 / km)

Out at the dam... Foot been sore all week... Being back in heels isn't great for it... Felt it at about 4km but went to 5...

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