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Training Log Archive: Vege

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running5 3:29:00 22.99(9:05) 37.0(5:39)
  Swimming2 1:00:00 1.24(48:17) 2.0(30:00)
  Total6 4:29:00 24.23(11:06) 39.0(6:54)

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MoTuWeThFrSaSu

Sunday Jan 21 #

Running 33:30 [3] 6.0 km (5:35 / km)

In Adelaide racing the bikes ;) they won of course ;)

Saturday Jan 20 #

Running 36:00 [3] 6.0 km (6:00 / km)

Bit of a slow one this morning :)

Friday Jan 19 #

Running 38:30 [3] 7.0 km (5:30 / km)

Down the vill.

Swimming 30:00 [3] 1.0 km (30:00 / km)

Mint day

Running 29:00 [3] 5.0 km (5:48 / km)

Along the creek at fernlands

Wednesday Jan 17 #

Running 39:00 [3] 7.0 km (5:34 / km)

In the bville

Tuesday Jan 16 #

Running 33:00 [3] 6.0 km (5:30 / km)

Monday Jan 15 #

Swimming 30:00 [3] 1.0 km (30:00 / km)

Too nice not to.

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