Training Log Archive: RooeyIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 21, 2018 #
Running 33:30 [3] 6.0 km (5:35 / km)
In Adelaide racing the bikes ;) they won of course ;)
Saturday Jan 20, 2018 #
Running 36:00 [3] 6.0 km (6:00 / km)
Bit of a slow one this morning :)
Friday Jan 19, 2018 #
Running 38:30 [3] 7.0 km (5:30 / km)
Down the vill.
Swimming 30:00 [3] 1.0 km (30:00 / km)
Mint day
Running 29:00 [3] 5.0 km (5:48 / km)
Along the creek at fernlands
Wednesday Jan 17, 2018 #
Running 39:00 [3] 7.0 km (5:34 / km)
In the bville
Tuesday Jan 16, 2018 #
Running 33:00 [3] 6.0 km (5:30 / km)
Monday Jan 15, 2018 #
Swimming 30:00 [3] 1.0 km (30:00 / km)
Too nice not to.