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Training Log Archive: Rooey

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running4 3:49:00 24.85(9:13) 40.0(5:44)
  Core2 40:00
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total6 4:59:00 25.48 41.0

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MoTuWeThFrSaSu

Sunday Jan 28 #

Core 20:00 [3]

Saturday Jan 27 #

Running 41:30 [3] 8.0 km (5:11 / km)

In Perth. Bridge to bridge loop. Again only had the intention of 6 but did 8! Maybe I'm feeling a little fitter ;)

Friday Jan 26 #

Running 1:27:30 [3] 15.0 km (5:50 / km)

At bunyaville. Didn't plan to do that much... it just happened :). The cold mango before must've been the trick ;)

Thursday Jan 25 #

Running 1:06:00 [3] 11.0 km (6:00 / km)

Mt Mitchell at Cunninghams Gap. Took Ivy for a nice long drive! She liked it and so did I!! :)

Wednesday Jan 24 #

Core 20:00 [3]

In my Melbourne hotel room... well overdue!

Monday Jan 22 #

Swimming 30:00 [3] 1.0 km (30:00 / km)

Running 34:00 [3] 6.0 km (5:40 / km)

Village.

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