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Training Log Archive: Rooey

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running4 3:30:20 21.75(9:40) 35.0(6:01)
  Swimming2 1:00:00 1.24(48:17) 2.0(30:00)
  Total5 4:30:20 22.99(11:46) 37.0(7:18)

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MoTuWeThFrSaSu

Sunday Feb 4 #

Swimming 30:00 [3] 1.0 km (30:00 / km)

Saturday Feb 3 #

Running 33:30 [3] 6.0 km (5:35 / km)

In Melbourne. Melbourne definitely trumps brissie today!!!

Thursday Feb 1 #

Running 1:51:50 [3] 20.0 km (5:36 / km)

Bunyaville. Avoided the hills. Felt quite good and not even tired at the end... Weird.

Wednesday Jan 31 #

Running 30:00 [3] 3.0 km (10:00 / km)

Up the coast for the day so went up Mt Ngunun. Not bad, a bit short though.

Tuesday Jan 30 #

Swimming 30:00 [3] 1.0 km (30:00 / km)

Running 35:00 [3] 6.0 km (5:50 / km)

After my swim out at the dam. Felt a little tired.

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