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Training Log Archive: Rooey

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running/Walking2 3:00:00
  Running4 2:16:30 14.91(9:09) 24.0(5:41)
  Swimming1 40:00 0.93(42:55) 1.5(26:40)
  Total7 5:56:30 15.84 25.5

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MoTuWeThFrSaSu

Sunday Feb 18 #

Note

Last day of my trip... In Sydney and don't sign on till 1pm but all my running clothes were super smelly and gross :( Rookie error. Was soooo looking forward to an Opera house run :(

Saturday Feb 17 #

Running 33:00 [3] 6.0 km (5:30 / km)

Along the strand in Townsville

Friday Feb 16 #

Running/Walking 1:00:00 [3]

Up Castle Hill in Townsville. Was in the middle of the day and it was pretty hot so just walked it and took my time :)

Thursday Feb 15 #

Running/Walking 2:00:00 [3]

Up Mt Whitfield in Cairns. Again it was the middle of the day and hot, hot, hot so walked it :)

Wednesday Feb 14 #

8 AM

Running 34:30 [3] 6.0 km (5:45 / km)

Vill.
12 PM

Swimming 40:00 [3] 1.5 km (26:40 / km)

Got sunburnt... :( didn't take much.
6 PM

Running 34:00 [3] 6.0 km (5:40 / km)

Vill no. 2.

Monday Feb 12 #

Running 35:00 [3] 6.0 km (5:50 / km)

Village. Not really feeling it this morning.

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