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Training Log Archive: Rooey

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Running6 4:57:30 32.31(9:12) 52.0(5:43)
  Total6 4:57:30 32.31(9:12) 52.0(5:43)

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MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

Running 39:00 [3] 7.0 km (5:34 / km)

Cairns esplanade and some botanic gardens :)

Saturday Apr 21, 2018 #

Running 39:00 [3] 7.0 km (5:34 / km)

Out at the dammy. Just the one up to Cairns tonight :). Hard life ;)

Friday Apr 20, 2018 #

Running 37:00 [3] 6.0 km (6:10 / km)

Slowwwwww.

Thursday Apr 19, 2018 #

Running 1:31:30 [3] 16.0 km (5:43 / km)

Up to Burleigh and back. Magic.

Wednesday Apr 18, 2018 #

Running 37:00 [3] 6.0 km (6:10 / km)

Soooo slow this morning!! But that was all I felt like :)

Tuesday Apr 17, 2018 #

Running 54:00 [3] 10.0 km (5:24 / km)

Along the Mitchy bike path.

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