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Training Log Archive: Vege

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running4 4:00:00 26.72(8:59) 43.0(5:35)
  Core1 20:00
  Total5 4:20:00 26.72 43.0

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MoTuWeThFrSaSu

Sunday Apr 29 #

Core 20:00 [3]

First time in a long time... Didn't do it too hard.

Saturday Apr 28 #

Running 1:55:00 [3] 20.0 km (5:45 / km)

In Launy and doing the late footy charter flight tonight for St Kilda so have more than a 24hr layover here... no excuse but to get out so decided to run to the gorge and back :)

What a work day... operating one 50min flight!!! :) Love it!

Friday Apr 27 #

Running 39:00 [3] 7.0 km (5:34 / km)

Out at the dam.

Thursday Apr 26 #

Running 33:00 [3] 6.0 km (5:30 / km)

Tuesday Apr 24 #

Running 53:00 [3] 10.0 km (5:18 / km)

Along the Mitchy bike path with krysee did her training :)

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