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Training Log Archive: Vege

In the 7 days ending May 6:

activity # timemileskm+m
  Running4 2:55:50 20.51(8:35) 33.0(5:20)
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total4 3:25:50 21.13(9:45) 34.0(6:03)

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Sunday May 6 #

Running 52:50 [3] 10.0 km (5:17 / km)

Back on the earlies and struggling to get back into routine. I know I had it figured out last time so it will come... just have to have lunch earlier so that when I land I can run straight away. Earlies mean I'm usually finished by 12.30... which I do prefer rather than starting at midday and finishing later.

Anyway. Up in Cairns (which I've requested nth qld layovers for this roster - give me some sunnnnnn! Trying to avoid CBR, HBA and Launy over the winter, I'd much prefer 30deg... even managed to sunbake next to the pool for a bit! ;)

Along the esplanade and through the botanic gardens. Right hammy ceased up like nothing else :( not really sure why. Maybe I'm getting old ;)

Wednesday May 2 #

Running 38:00 [3] 7.0 km (5:26 / km)

Out at the dammy.

Tuesday May 1 #

Swimming 30:00 [3] 1.0 km (30:00 / km)

It's been awhile...

Running 51:00 [3] 10.0 km (5:06 / km)

Only planned on 6... Actually felt OK :) Along the Mitchy bike path.

Monday Apr 30 #

Running 34:00 [3] 6.0 km (5:40 / km)

Down the village. Leggies still a little tired from my big run the other day...
Bit fresh too... 17deg!! Winters coming!!! :(

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