Training Log Archive: RooeyIn the 7 days ending May 6, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 6, 2018 #
Running 52:50 [3] 10.0 km (5:17 / km)
Back on the earlies and struggling to get back into routine. I know I had it figured out last time so it will come... just have to have lunch earlier so that when I land I can run straight away. Earlies mean I'm usually finished by 12.30... which I do prefer rather than starting at midday and finishing later.
Anyway. Up in Cairns (which I've requested nth qld layovers for this roster - give me some sunnnnnn! Trying to avoid CBR, HBA and Launy over the winter, I'd much prefer 30deg... even managed to sunbake next to the pool for a bit! ;)
Along the esplanade and through the botanic gardens. Right hammy ceased up like nothing else :( not really sure why. Maybe I'm getting old ;)
Anyway. Up in Cairns (which I've requested nth qld layovers for this roster - give me some sunnnnnn! Trying to avoid CBR, HBA and Launy over the winter, I'd much prefer 30deg... even managed to sunbake next to the pool for a bit! ;)
Along the esplanade and through the botanic gardens. Right hammy ceased up like nothing else :( not really sure why. Maybe I'm getting old ;)
Wednesday May 2, 2018 #
Running 38:00 [3] 7.0 km (5:26 / km)
Out at the dammy.
Tuesday May 1, 2018 #
Swimming 30:00 [3] 1.0 km (30:00 / km)
It's been awhile...
Running 51:00 [3] 10.0 km (5:06 / km)
Only planned on 6... Actually felt OK :) Along the Mitchy bike path.
Monday Apr 30, 2018 #
Running 34:00 [3] 6.0 km (5:40 / km)
Down the village. Leggies still a little tired from my big run the other day...
Bit fresh too... 17deg!! Winters coming!!! :(
Bit fresh too... 17deg!! Winters coming!!! :(