Running 52:50  10.0 km (5:17 / km)
Back on the earlies and struggling to get back into routine. I know I had it figured out last time so it will come... just have to have lunch earlier so that when I land I can run straight away. Earlies mean I'm usually finished by 12.30... which I do prefer rather than starting at midday and finishing later.
Anyway. Up in Cairns (which I've requested nth qld layovers for this roster - give me some sunnnnnn! Trying to avoid CBR, HBA and Launy over the winter, I'd much prefer 30deg... even managed to sunbake next to the pool for a bit! ;)
Along the esplanade and through the botanic gardens. Right hammy ceased up like nothing else :( not really sure why. Maybe I'm getting old ;)