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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rooey

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  Running/Walking1 4:10:00 11.18(22:21) 18.0(13:53)
  Orienteering3 2:49:23 12.24(13:50) 19.7(8:36)
  Running1 34:50 3.73(9:21) 6.0(5:48)
  Total5 7:34:13 27.15(16:44) 43.7(10:24)

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MoTuWeThFrSaSu

Friday Jun 29, 2018 #

Running/Walking 4:10:00 [3] 18.0 km (13:53 / km)

Have been fighting a cold since I arrived and my throat was killing. Decided not to run because I didn't want it to get any worse... instead we go and decide to hike up a mountain for almost 6hrs and climb to 2500m.... hmmm. Absolutely amazing though!!!

Thursday Jun 28, 2018 #

Orienteering 1:03:01 [3] 7.5 km (8:24 / km)

Slowly getting better :) I made myself have more confidence today and trust in my own navigation... still a bit risky ;)

Wednesday Jun 27, 2018 #

Orienteering 1:17:21 [3] 7.2 km (10:45 / km)

God what a disaster. The start was a mess. I just had no confidence seeing as I hadn't picked up a map for awhile,,,(understatement...) I seemed to think everyone else was right except for myself... and that made me a headless chook. I like to think I slowly got better as the course went on, but I also got tired and felt like a massive gumby running through the terrain, either way I still enjoyed it! Amazing area!!

Tuesday Jun 26, 2018 #

Orienteering 29:01 [3] 5.0 km (5:48 / km)

Probably the slowest sprint I've ever run.. no gear what so ever, but enjoyed jogging around :)

Monday Jun 25, 2018 #

Running 34:50 [3] 6.0 km (5:48 / km)

From the pink house before pancakes!! :)

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