Running 1:14:00 [3] 12.0 km (6:10 / km)
Out at the dam. Under my R foot hurt again. Haven't had it hurt for about 6 months... Can only put it down to doing the Mt in Cairns a fair bit recently. I think the constant incline for so bloody long aggravates it. Lucky I didn't ask for Cairns layovers next roster and just got the one.