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Training Log Archive: Rooey

In the 7 days ending Sep 8, 2018:

activity # timemileskm+m
  Running5 5:01:30 29.2(10:19) 47.0(6:25)
  Total5 5:01:30 29.2(10:19) 47.0(6:25)

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SuMoTuWeThFrSa

Saturday Sep 8, 2018 #

Running 1:14:00 [3] 12.0 km (6:10 / km)

Out at the dam. Under my R foot hurt again. Haven't had it hurt for about 6 months... Can only put it down to doing the Mt in Cairns a fair bit recently. I think the constant incline for so bloody long aggravates it. Lucky I didn't ask for Cairns layovers next roster and just got the one.

Wednesday Sep 5, 2018 #

Running 58:00 [3] 10.0 km (5:48 / km)

Out at the dam. I got rained on. :)

Tuesday Sep 4, 2018 #

Running 42:00 [3] 7.0 km (6:00 / km)

Bunyaville. That bloody Maggie!!!!

Monday Sep 3, 2018 #

Running 1:25:30 [3] 11.0 km (7:46 / km)

In Cairns. Jog/walk up Mt Whitfield track.

Summer is coming/definitely already arrived in Cairns... that's if it ever left.

Sunday Sep 2, 2018 #

Running 42:00 [3] 7.0 km (6:00 / km)

At bunyaville on the way home from work :)

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