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Training Log Archive: Rooey

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Running6 4:38:00 29.2(9:31) 47.0(5:55)
  Core1 20:00
  Total6 4:58:00 29.2 47.0

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

Running 59:00 [3] 10.0 km (5:54 / km)

Up in Mackay along the beach. Got 10hrs sleep which I think is way too much cause I woke up feeling horrible!!! Wish I bought a hat...

Friday Sep 28, 2018 #

Running 43:00 [3] 7.0 km (6:09 / km)

Down the village. Soooo slow.

Thursday Sep 27, 2018 #

Running 58:00 [3] 10.0 km (5:48 / km)

Tour of the village again...

Wednesday Sep 26, 2018 #

Running 41:00 [3] 7.0 km (5:51 / km)

Round the village before breaky with Kryseeeee! :)

Tuesday Sep 25, 2018 #

Running 35:00 [3] 6.0 km (5:50 / km)

Down the village.

Monday Sep 24, 2018 #

Running 42:00 [3] 7.0 km (6:00 / km)

Was a fight between the nice warm bed or the cold, windy Sydney botanic gardens... I'm glad the gardens won but the bed was putting up a good battle :)

Core 20:00 [3]

I finally did some core!! First time in toooo long. I think someone's going to be a little sore tomorrow...

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