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Training Log Archive: Rooey

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  Running6 5:52:00 37.28(9:26) 60.0(5:52)
  Total6 5:52:00 37.28(9:26) 60.0(5:52)

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MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

Running 1:06:00 [3] 11.0 km (6:00 / km)

Down in Launy. Bit fresh to start but made it perfect running weather:)

Running 30:00 [3] 5.0 km (6:00 / km)

This trip has been so damn cruisey with so much down time! I love that "work" is a little holiday :).

Went out again after breaky :) No "hot"part of the day in Tassie!! :)

Saturday Feb 16, 2019 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

Around Canberra.

Friday Feb 15, 2019 #

Running 36:00 [3] 6.0 km (6:00 / km)

Not feelin it this morning.
On the Goldie.

Thursday Feb 14, 2019 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

Down the village.

Tuesday Feb 12, 2019 #

Running 41:00 [3] 8.0 km (5:08 / km)

Over in Perth. Trying to break the 6m/k habit...
Very "fresh" compared to Brissie and the sun coming up over the river was beautiful!! :)

Monday Feb 11, 2019 #

Running 59:00 [3] 10.0 km (5:54 / km)

Down the village. Tried to run a little bit faster for the last 3km... not very successful... :(

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