Training Log Archive: RooeyIn the 7 days ending Mar 15, 2019:
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Friday Mar 15, 2019 #
Running 1:05:00 [3] 11.0 km (5:55 / km)
In Newy. Not many things will make me stop but having 5 fighter jets take off all in a row!!!!! Absolutely love it!
And the weather was perfect running weather! Got back just before it started to spit! :)
Good start to my BIG work day!... NTL-MEL ;) almost beats yesterday's BNE-NTL. Virgin like to work us hard ;) :)
And the weather was perfect running weather! Got back just before it started to spit! :)
Good start to my BIG work day!... NTL-MEL ;) almost beats yesterday's BNE-NTL. Virgin like to work us hard ;) :)
Thursday Mar 14, 2019 #
Swimming 30:00 [3] 1.0 km (30:00 / km)
Pool was back to it's normal little nice self :)
Running 42:00 [3] 7.0 km (6:00 / km)
Down the village again.
Wednesday Mar 13, 2019 #
Running 42:00 [3] 7.0 km (6:00 / km)
Down the village. Already pretty hot.
Swimming 30:00 [3] 1.0 km (30:00 / km)
The pool was warm...
Tuesday Mar 12, 2019 #
Running 1:00:00 [3] 10.0 km (6:00 / km)
Back on the Goldie.
Monday Mar 11, 2019 #
Running 1:00:00 [3] 10.0 km (6:00 / km)
Nice morning. Down the village.
Sunday Mar 10, 2019 #
Core 20:00 [3]
On min rest in Adelaide so didn't leave the hotel.
Saturday Mar 9, 2019 #
Running 42:00 [3] 7.0 km (6:00 / km)
On the Goldie. R hammy is still a little sore :(