Training Log Archive: Rooey

In the 7 days ending Mar 24, 2019:

activity

time

miles

Running

5:33:30

35.42

(9:25)

57.0

(5:51)

Swimming

1:00:00

1.24

(48:17)

2.0

(30:00)

Total

6:33:30

36.66

(10:44)

59.0

(6:40)

1:30

0:00

Running 57:30 [3] 10.0 km (5:45 / km)

Down in Hobart. I got wet again.

Running 41:00 [3] 7.0 km (5:51 / km)

Newy. F-16's having a ball again.

Running 43:30 [3] 8.0 km (5:26 / km)

Up in Cairns. It was wet.

Running 42:30 [3] 7.0 km (6:04 / km)

In the midday sun. This was a struggle.

Swimming 30:00 [3] 1.0 km (30:00 / km)

Sooooo much nicer :)

Running 1:00:00 [3] 10.0 km (6:00 / km)

Down the good ole village. Everything's green again!!!!

Swimming 30:00 [3] 1.0 km (30:00 / km)

And the pool was fresh! :)

Running 1:29:00 [3] 15.0 km (5:56 / km)

In Adelaide along the river. Such a beautiful morning!!

Just a slow shuffle was still feeling a bit gross after dinner and drinks last night :(