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Training Log Archive: Rooey

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running6 5:33:30 35.42(9:25) 57.0(5:51)
  Swimming2 1:00:00 1.24(48:17) 2.0(30:00)
  Total6 6:33:30 36.66(10:44) 59.0(6:40)

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MoTuWeThFrSaSu

Saturday Mar 23 #

Running 57:30 [3] 10.0 km (5:45 / km)

Down in Hobart. I got wet again.

Friday Mar 22 #

Running 41:00 [3] 7.0 km (5:51 / km)

Newy. F-16's having a ball again.

Thursday Mar 21 #

Running 43:30 [3] 8.0 km (5:26 / km)

Up in Cairns. It was wet.

Wednesday Mar 20 #

Running 42:30 [3] 7.0 km (6:04 / km)

In the midday sun. This was a struggle.

Swimming 30:00 [3] 1.0 km (30:00 / km)

Sooooo much nicer :)

Tuesday Mar 19 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

Down the good ole village. Everything's green again!!!!

Swimming 30:00 [3] 1.0 km (30:00 / km)

And the pool was fresh! :)

Monday Mar 18 #

Running 1:29:00 [3] 15.0 km (5:56 / km)

In Adelaide along the river. Such a beautiful morning!!

Just a slow shuffle was still feeling a bit gross after dinner and drinks last night :(

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