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Training Log Archive: Rooey

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running4 3:39:00 22.99(9:32) 37.0(5:55)
  Orienteering2 2:13:09 11.99(11:06) 19.3(6:54)
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total6 6:22:09 35.6(10:44) 57.3(6:40)

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Sunday Mar 31 #

Orienteering 1:25:00 [3] 12.7 km (6:42 / km)

Long distance. Again got some awesome feels and then some horrible ones. Such a love hate relationship but overall the love has to win ;).Such a good weekend!! Besides the cold...

Saturday Mar 30 #

Orienteering 48:09 [3] 6.6 km (7:18 / km)

Relay. Hmm first time touching a map in quite a while... had some feel good feelings out there!!! Then some rubbish ones! Awesome terrain.

Friday Mar 29 #

Running 35:00 [3] 6.0 km (5:50 / km)

Same loop as krysee, same time as krysee. Krysee was just a little bit quicker ;).

Thursday Mar 28 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

On the way home from work. Just the one back from MKY and finished by 7,30am :).

Bit chilly back in Brissie!

Wednesday Mar 27 #

Running 1:03:00 [3] 11.0 km (5:44 / km)

Up in Mackay. Will be my second home this coming month...

Tuesday Mar 26 #

Running 1:01:00 [3] 10.0 km (6:06 / km)

Felt horrible :(

Swimming 30:00 [3] 1.0 km (30:00 / km)

Felt a bit better doing this :)

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