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Training Log Archive: Rooey

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running5 4:11:00 26.1(9:37) 42.0(5:59)
  Total5 4:11:00 26.1(9:37) 42.0(5:59)

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MoTuWeThFrSaSu

Sunday Apr 7 #

Running 43:00 [3] 7.0 km (6:09 / km)

Before flying home.

Saturday Apr 6 #

Running 48:00 [3] 8.0 km (6:00 / km)

Back up North: Hba-Bne (awesome flight with 42pax), Bne-Cns (heart rate jumped when the fire alarm went off in the toilet... really didn't feel like fighting a fire today...)

Feeling like this run was more of a struggle than it should have been... :( Got a little rained on :)

Friday Apr 5 #

Running 40:00 [3] 7.0 km (5:43 / km)

Big day today (from the north to the south... Tsv-Bne, Bne-Mel, Mel-Hba. Guessing I won't be too keen to run in Hobart this arvo... woke up early so popped out for a quickie :)

Thursday Apr 4 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

Up in Townsville straight off the plane. Pretty hot and windy out along The Strand.

Wednesday Apr 3 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

Down the village with still sore legs.

Monday Apr 1 #

Note

Pretttttty sore today. Running through terrain is uncomparable to running along the rd...

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