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Training Log Archive: Rooey

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running4 3:41:00 24.54(9:00) 39.5(5:36)
  Total4 3:41:00 24.54(9:00) 39.5(5:36)

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MoTuWeThFrSaSu

Thursday Apr 18 #

Running 1:04:00 [3] 12.0 km (5:20 / km)

Up in Mackay. That's what my Garmin says... it must be wrong. Little too quick for me at the moment...

Wednesday Apr 17 #

Running 40:00 [3] 7.5 km (5:20 / km)

Down the village. Followed by breaky :)

Tuesday Apr 16 #

Running 57:00 [3] 10.0 km (5:42 / km)

Down the vill.

Monday Apr 15 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

From the new Newy hotel. Out along the beach and then out to the lighthouse. Little bit windy.

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