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Training Log Archive: Rooey

In the 7 days ending Jun 23:

activity # timemileskm+m
  Running5 4:48:00 31.07(9:16) 50.0(5:46)
  Total5 4:48:00 31.07(9:16) 50.0(5:46)

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MoTuWeThFrSaSu

Friday Jun 21 #

Running 1:03:00 [3] 11.0 km (5:44 / km)

Samford. A lot warmer than CBR :)

Thursday Jun 20 #

Running 1:05:00 [3] 12.0 km (5:25 / km)

In CBR.
BOM said it was -4, feels like -6.8...
My hands and ears were a little bit cold...

Wednesday Jun 19 #

Running 47:00 [3] 8.0 km (5:53 / km)

Samford.

Tuesday Jun 18 #

Running 48:00 [3] 8.0 km (6:00 / km)

Really not feeling it this morning. Just incredibly easy but even that felt like a struggle :(

Monday Jun 17 #

Running 1:05:00 [3] 11.0 km (5:55 / km)

In Launy. Had Brodie's parents onboard last night - was a nice little surprise:).

From the hotel, up the gorge and back down the other side. Sooooooo nice!!!! But a little chilly... ;)

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