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Training Log Archive: Rooey

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running1 48:00 4.97(9:39) 8.0(6:00)
  Total1 48:00 4.97(9:39) 8.0(6:00)

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Sunday Aug 4 #

Running 48:00 [3] 8.0 km (6:00 / km)

Back to the norm. Samford loop. Crazy it’s winter. Felt as hot as Italy... also felt weird to not be running up a hill... legs were very tired... maybe from all the sitting down in the same position they didn’t remember how to move...

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