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Training Log Archive: Rooey

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running4 3:19:00 21.75(9:09) 35.0(5:41)
  Total4 3:19:00 21.75(9:09) 35.0(5:41)

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MoTuWeThFrSaSu

Sunday Aug 11 #

Running 31:00 [3] 6.0 km (5:10 / km)

In Canberra... wasn’t prepared for the 2deg so went out in shorts and a singlet... looked down halfway through and my legs were bright red (looked like sunburn) and I had goose bumps all over my arms... So I only lasted 30mins :( such a shame when I have all day here and don’t sign on till 4pm :(. The man in the lift was surprised I wasn’t blue ;)

Saturday Aug 10 #

Running 1:03:00 [3] 11.0 km (5:44 / km)

Up in Darwin.
Went straight back to work and between jetlag and having some big days, I’ve just gotten to my hotel room each day and crashed... hoping I can get the routine back soon :) or maybe Virgin can just go back to giving me my nice easy days... I’d like that too!!

Wednesday Aug 7 #

Note

In Newy. I walked to the shop to buy some choccy...

Tuesday Aug 6 #

Running 45:00 [3] 8.0 km (5:38 / km)

Down the village. Bit chilly this morning!!

Monday Aug 5 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

Down the village. Was up since 2am... :(.

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