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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rooey

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running5 3:30:00 22.37(9:23) 36.0(5:50)
  Total5 3:30:00 22.37(9:23) 36.0(5:50)

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MoTuWeThFrSaSu

Sunday Aug 18 #

Running 40:00 [3] 7.0 km (5:43 / km)

Sat on airport reserve for 5hrs watching netflix and having coffee... wasn't needed so went home :) bville on the way home.

Friday Aug 16 #

Running 40:00 [3] 7.0 km (5:43 / km)

Bunyaville on the way home from my unused airport reserve :). Oh and in brand new shoes too!!! And they are beautifullllllll. Love love love.

Thursday Aug 15 #

Running 35:00 [3] 5.0 km (7:00 / km)

Thursday orienteering event at Daisy Hill. Loved it :)

Wednesday Aug 14 #

Running 1:03:00 [3] 11.0 km (5:44 / km)

Down the village. Didn’t feel amazing... :(

Monday Aug 12 #

Running 32:00 [3] 6.0 km (5:20 / km)

In Melbourne along the Yarra. Not as cold as CBR but still a little chilly.

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