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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rooey

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running5 4:14:00 28.58(8:53) 46.0(5:31)
  Total5 4:14:00 28.58(8:53) 46.0(5:31)

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MoTuWeThFrSaSu

Sunday Sep 15 #

Running 1:00:00 [3] 11.0 km (5:27 / km)

Out along The Yarra. Cold, raining and green grass!!! Felt like I was in another world!! Beautiful.

Thursday Sep 12 #

Running 1:01:00 [3] 11.0 km (5:33 / km)

Out at the dam again.

Wednesday Sep 11 #

Running 38:00 [3] 7.0 km (5:26 / km)

Down the village.

Tuesday Sep 10 #

Running 1:00:00 [3] 11.0 km (5:27 / km)

I feel fitter after 2 orienteering races... crazy. Just around the village.

Monday Sep 9 #

Running 35:00 [3] 6.0 km (5:50 / km)

Had to move the legs. Out at the dam.

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