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Training Log Archive: Freeheelpete

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Biking1 1:25:00 10.5(8:06) 16.9(5:02) 495
  Stretching & rolling1 30:00
  Total1 1:55:00 10.5 16.9 495
  [1-5]1 1:25:00

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Su

Sunday Oct 16, 2016 #

Biking (MTB) 1:25:00 [3] 16.9 km (5:02 / km) +495m 4:23 / km

Montgomery Spur track, first time.
First ride of the season.

Stretching & rolling 30:00 [0]

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