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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Running1 2:00:00 6.65(18:03) 10.7(11:13) 371
  Stretching & rolling1 30:00
  Back limber exercises1 5:00
  Total1 2:35:00 6.65 10.7 371
  [1-5]1 2:00:00

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Wednesday Oct 19, 2016 #

Back limber exercises 5:00 [0]

Running 2:00:00 [3] 10.7 km (11:13 / km) +371m 9:33 / km
shoes: Inov-8 Roclite 295 Mk2

Halswell Quarry Wicked Rogaine with Ruth

Stretching & rolling 30:00 [0]

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