Training Log Archive: Freeheelpete

In the 1 days ending Aug 22, 2017:

activity

time

miles

Running

38:46

3.23

(12:00)

5.2

(7:27)

201

Stretching & rolling

20:00

Back limber exercises

5:00

Total

1:03:46

3.23

5.2

201

[1-5]

38:46

1:03

0:00

Back limber exercises 5:00 [0]

Running 38:46 [2] 5.2 km (7:27 / km) +201m 6:15 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Rapaki - Rodgers loop

Stretching & rolling 20:00 [0]