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Training Log Archive: Freeheelpete

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  Biking1 1:09:00 8.08(8:33) 13.0(5:18) 497
  Stretching & rolling1 10:00
  Back limber exercises1 5:00
  Total1 1:24:00 8.08 13.0 497
  [1-5]1 1:09:00

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Wednesday Sep 6, 2017 #

Biking 1:09:00 [3] 13.0 km (5:18 / km) +497m 4:27 / km
shoes: Scott Spark 720 Plus

Huntsbury - Vernon - Rapaki

Stretching & rolling 10:00 [0]

Back limber exercises 5:00 [0]

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