Training Log Archive: Freeheelpete

In the 1 days ending Sep 7, 2017:

activity

time

miles

Pilates class

1:00:00

Running

51:57

5.41

(9:37)

8.7

(5:58)

213

Stretching & rolling

20:00

Total

2:11:57

5.41

8.7

213

[1-5]

1:51:57

2:11

0:00

Pilates class 1:00:00 [1]

Running 51:57 [5] 8.7 km (5:58 / km) +213m 5:19 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Kathmandu-Salomon Club - intervals at Bowenvale

Stretching & rolling 20:00 [0]