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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Running1 1:08:13 5.65(12:04) 9.1(7:30) 303
  Stretching & rolling1 30:00
  Back limber exercises1 5:00
  Total1 1:43:13 5.65 9.1 303
  [1-5]1 1:08:13

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Mo

Monday Nov 6, 2017 #

Back limber exercises 5:00 [0]

Stretching & rolling 30:00 [0]

Running 1:08:13 [3] 9.1 km (7:30 / km) +303m 6:26 / km
shoes: Five Fingers Spyridon

Maretta Taylor, gully, down Rapaki

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