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Training Log Archive: Freeheelpete

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Biking1 1:11:51 8.95(8:02) 14.4(4:59) 436
  Stretching & rolling1 30:00
  Total1 1:41:51 8.95 14.4 436
  [1-5]1 1:11:51

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Tu

Tuesday Nov 7, 2017 #

Biking 1:11:51 [3] 14.4 km (4:59 / km) +436m 4:20 / km
shoes: Scott Spark 720 Plus

Montgomery Spur track - 2 circuits.

Stretching & rolling 30:00 [0]

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